The GK HUB is a comprehensive resource for goalkeepers, providing a wealth of information on health, fitness, training, nutrition, and drills to improve your knowledge and performance in all aspects of goalkeeping.
- Training Videos
- Training Plans
Goalkeeper Fitness Session (difficult)
Here's a great fitness session courtesy of sportssessionplanner.com Fitness (15 mins) Moving through the agility ladder, two feet in each rung. Step out to touch cone laterally and back into...
More thoughts on nutrition for keepers
Today’s goalkeeper needs to be a super hero – speed, strength, courage, energy, reflexes, coordination, agility, skill, decisiveness, and determination. It’s no longer the fat person who gets put in...
Nutrition Considerations For Goalkeepers
Goalkeepers represent a unique position in football that often demonstrates distinct physical demands when compared to outfield players. Especially on match days, these demands are very apparent, with elite goalkeepers...
Goalkeeper Nutrition Before and After Matches/Training
Before Training As a Goalkeeper, you need to have lots of energy to maintain a high performance. Before training, you should consume a meal containing lots of complex carbohydrates. For...
PRODUCT DEVELOPMENT & COVID-19
Our business goes through some well-established cycles throughout the year. Product ideas, development, sampling, ranging, more sampling, tweaking, marketing and launch plans, purchasing stock, receiving stock, launch, sales drive.....and the...
LIFE DURING LOCKDOWN
Its May 1st and, in the UK, we've been in lockdown due to the Coronavirus since March 23rd. The impact on the gloveglu business, like many businesses throughout the globe,...
Many of us have suddenly found ourselves with time on our hands and, perhaps, looking for things to do. So we thought we'd launch a colouring competition for kids and...
Paul Sherratt KEEPERCast
Our Founder and CEO, Paul Sherratt, was recently invited to the headquarters of KEEPERsport in Austria to discuss our latest product launches and to feature in the KEEPERcast podcast series....